Sunday, February 19, 2012

Back in the Pool

It’s 62 degrees out here with a breeze.  Balmy compared to the 39 degree wake-up temp this morning.  I stand at the edge of the pool, staring across the 25-yard blue length of the lane.  I feel cold and uncomfortable, but I pull on the silicone cap and goggles and enter the water.  The next triathlon is only 5 weeks away and I need to practice the swim segment.
Just figuring out where I can swim was an exercise.  You would think that in Tucson, Arizona one would have a wide choice of winter swimming.  Not really.  Let me tell you, it comes at a cost, especially if you need to practice in a pool that will provide a 25-yard lap that matches the one in the race.  I chose to join a local YMCA.  The outdoor not-so-heated pool is beautiful.  It was recently refinished and is sparkling clean.  It is a (bracingly) refreshing change-up in my winter training regimen.
After 3 laps I am warmed up.  I do not notice the cool air.  My focus is on the stroke and kick.  I measure my time for every 100 yards.  It feels good to move through the water again, to put into practice what I only did through imagery these past few months.  In the end my total time is not too shabby – for me.  850 yards in about 30 minutes.  I matched my practice time before the last tri.  Maybe I can improve that performance by the day the race rolls around.  I am just grateful that I can do this at all. 
Ha!  Whoever would have thought that I would be swimming in this kind of weather? Not long ago I would have said, “It’s a nice day for walk in the woods. Then, let’s bake some cookies…”  Where is that woman?  Go look in the pool…




Saturday, February 11, 2012

Given from the Heart - Happy Valentine's!

Given From the Heart –
 Happy Valentine’s!

February 11, 2012

“Love Your Heart” was originally created in 2010 by Stanley Heap as a poster to be used on a display during the Ross Dress for Less’ fundraising campaign for the American Heart Association in honor of Heart Month.  Last year, an AHA volunteer requested of Mr. Heap, a store associate, to transfer his poster to a painting that would later be auctioned at the 2012 Tucson Heart Ball.  The painting is beautiful and on display at Loew's Ventana resort, ready for the big event!  It is truly a gift from the heart. Thanks, Stanley!
The message reads: “Love Your Heart: Eat Well – Stay Fit – Live Long.”
You may see the original poster at the Circle Plaza store on Broadway in Tucson (pictured with the artist).